Every time I step on weight scale, I al≠≠ways get entangled. €&♣÷Always think of some advice from weigh↔"§¥t loss experts. Saying that no sta∞¥ndard weight scale ca↕•βn not measure its ow♦&'αn index. Dr. Psychology agrees≠÷σ, pointing out that dig∑₩ital attention to ga☆σδuge scales can becom∞★e a health problem, an>₩d that scales don't make you ←∏$forget the importance of focusing oσ€n "feeling goodδ£   physically and mentally".¶↔

"If you put on a kilogram o¥÷f weight, it often leads to ±β✘€depression," sayλ↓§✔s the psychotherapist. "If you l ✔‌∑ose a kilogram, the scale will ∏""₹give you excitement, which will rew♣∏♥→ard you for feeling. Steppin‌™g on a weighbridge ofte✘<®≈n has a slight effect on'© our mood and weight. &q‌β'uot;

But if weight loss is your ∑↔goal, the numbers on the LED screen oπ>♣f the scale may be a valuable way to in≤★¶form and monitor progres∑εβ≥s. If you've recently changed your ÷'diet or activity level, the ♥♥¶scale is a good indicator of ≤↕ whether what you're↕→  doing is working when you weigh. Iφ'§™f you choose to use weight scales ☆✔as a measure of weight los≤&∞‌s, the average weekly.≠ ₽ "You should be more, ✔∞€™not less."He sa☆πid. If you step on the s≥☆→§cale every morning and ♣αweigh yourself, you can c©φalculate the average of seven da ♣ys to more accurately descrφ ibe the real progress over ₩'♥≤time.

What is the great ap♥♦'®pointment with your weight scale eve©♠§♠ry day? It gives you mor≥¶€e overall benefits. If you weigh o♠ nly on Fridays, you won't find thΩπat you actually lose weight faster than∑α you think. Or not? A small st•↔≈udy carried out by a foreign university‍'<β found that men and women who weigh§<ed themselves and follow←↔ed the results daily not only lost we"¥♠∏ight, but also recovered after t↕™wo years with an averag©‍e of nearly zero fluctuat₩♥​ions in the weighing data.

Please note that the average we✔ αight of your scales will f'δluctuate every day. ↑¥¥It's perfectly normal, dependi÷•ng on whether you defeca✘Ωte, how much you ate or dr★☆ank the day before, how much youφ∏→ exercised, whether you&#✔©$π39;re hydrated, etc. Knowing your av→₩≥erage is relaxing these se≈∞δγven days. Personally, I've © been using this method for months φβand it's very helpfu¥λα↕l to monitor my progress₹£. Of course, we do not mean to wei​₩ gh ourselves every day with weigh→↕¥t scale.It is absolutely neces↓¥¶sary to achieve the goal. But if you ∑≈₩≤see the average of the scales appr£"oaching zero, that✔★β9;s progress, and it motiv‍§ates you to move on. What is useful ≠•for you!