One of the latest ways to run ↓£♣γis to run micro-blog o∏‌n the side of running, to inform your $≈®friends about your running linγβ>es, running miles, and ≈♥©γwhere you run.Zhao Ruiqiang♥∏÷ is the earliest experience in♦₩φδ a running friendThe✘$<  atmosphere of the mara>★©∑thon, 2006 birthday, he cho₹♣≈εse the Milky Way Interchange - ↕‍Whampoa - Zhongshan road≥'& - Tianhe Sports Center - Shuiyinlu 
- District Zhuang - Yunta₽✔φγi Garden - Guangzhou t€​>σrail run in this line, no∏ε one organization, no​ π one to help, no one accompaniδ↓ed by conditions. "I had ♠ €$been looking for a friend ♦‌↑to be a rear service, but h™δ↑e didn't have the past, and I ran ₽ ₩®this group.Choosing that day  δφis because I have never left ‍δa meaningful birthday, and my dre €♥am is to run a marathon&♣α, so I hope to finish a δ♠marathon on the birthday. O±≈∑n the first stopwatch, the second wat↓≤ ch, which showed 4 hours and×♥ 15 minutes stopwatch record, r✔÷αecorded the results, and Jackyβ‌λλ said it was good. "Jus♣÷≥t begin to practice notβ∞Ω• long, run to the District Z∞₩•>huang interchange will ♠↔δ≠not move, 35 kilometers afteσε∑r the journey has to be ↔‍↓βdone by walking."←•♥ After that, Jacky co∏✘™mpletes a similar "mara☆☆thon" every month, an★∑$d progress is fast.

It was not until March♥≥♦β 2007 that Zhao Ruiqiang fi≈∑rst participated in theδ ₽♥ real big international maratho•✘¥©n (Xiamen marathon). But because of t<₽✘he 3 months of training in the middlΩ©e of the training periλ←±×od, and the lack of t​↕raining in the preparatory€♣ period, Zhao Ruiqiang suffere↕≈d an unfortunate knee inju>₹₽≈ry when he ran to 27↑≤∑σ kilometers. "It's ha↑≠'★rd to bear this effect beforehand, but ♦≥≤I think since I have come, I stil <&≥l have to stick to the comp® ¥etition." Zhao Ruiqiang took a sl>βow walk in front of it, and it ∏←took about 5 hours before and after ↑±™the start. The injured forΩ✔→ a long time, Jacky in hal≤λf a year after the re sta× ÷rt to run.

The construction of the G&×uangzhou marathon run group led >≥the club, Zhao Ruiqiang has £↔>repeatedly organized large ♣<≠©marathon runners in late, let him↕≤✘ deep impression once in 2010, is sφ§till to go to Xiamen to run a marath​¥σon, "it is our first perso∑≥n under the banner of t☆‌★₽he competition, the scale is q↕<uite large, we were th‌£e more than 80 runners, dinner time accε×ounted for eight or nine of the ™↕÷£table."