Stopwatch is the foundation of ≤©sports runners

Many athletes want to use stop↑>₽Ωwatches to run and know∞< the time and time cons€εuming. Here are some running s‌♠kills for sharing sport ↕δs. Welcome to learn from them! ♥₹Many sports runners use stopwatc±λ←αhes and lean forward: Keep yo✘✔​ur body slightly for≠↑πσward all the way, but≥π® don't fall, don't bow.Spo§$rts Running Skills Health Themσ♥'e. The bigger the fo≠∞¥rward angle is, the fa∞₹ster the speed is. S-shape running me→₩thod: When running, €"∞✔the back is straight and the knees are×±∑ slightly bent when the foot i§↓s on the ground. When loo☆βking at the running stopwatch, the hei ∏₹♠ght of the top of the hea←≥•↓d should be 2-3 inches lower th¥​ an that of the ground when standing nor♥♠>mally, and 1 inch = 2.54 centime&★<ters, which is better.

Shorter strides: When landing on one fo​ ♣ot, it should be under the bo←π€♠dy, not in front of th•€e body when the front foot is too big.λ♦ Remember: the large✘±‌↔r the stride, the poorer the sense of b✘ ↑∑alance of the body; on the co®β<‍ntrary, smaller strides, feet close to'λγ÷ the core of the body, in order to ac¥βhieve better strength and run more ↔$ ☆robustly.

Forefoot instead of heel la§♥nding: Stopwatch timing starts,βσ landing on toe belly only. δ÷If the heel touches the ×‌ground, it will cause the body to©★ suffer the greatest impa±≥ct from the ground, thus < hindering the running €¥∞forward, just like the "brake&quo↓✔‌₹t; principle.

Quick rhythm: 180 to 190 le€‌§∏g changes per minute. $₽&With the improvement&α of physical fitness, if →β you want to run faster, you can fur↑✘φ₩ther accelerate the rhythm of leg chan₩πge on this basis. Remember: ♠₩∞the longer the stopwatch t™₩↓•ouches the ground with one foot, ε≈€ the more kinetic energy the bod≠&y loses.

With stopwatch in hand, foot &q☆↔uot;stepping on the ground÷γ↔" and "flying": this i≤♦s the most difficult part to mastβ×er. When one foot touches th≤ "e ground, the other l♥✔eg should "fly up"•¥<; naturally in the direction of buttoc¶ελ÷ks straight as the tendon contracts, $↔↓♦just like a rubber band bo εφuncing upward. Attention ©φ♥should be paid to the quadrice≤'ps femoris and calf muscles.Use thei×"♣∞r power to fly up the hind βσ✔ legs. Dragonfly point wa∏±ter: one foot on the gr∑'γ←ound, the other foot in flight, do ≥​not force up, sports running stop ♣watch skills. It should f​αly lightly, about a foot above t≥​he ground is 1 foot = 12 inches, a↔≈bout the appropriate. Bec♣♥♥ause of inertia, the foot₽ε↓ will naturally move a little¥ ★ higher. The faster you runα✔", the greater the rise distance ±αcaused by this inertia.

Fall naturally: When one foot l₩★♠eaves the ground, it s₽ €hould be raised back natu∑‍rally. Don't rush forwarλ•↑↔d with one foot touching the ground.₽‍• Explore the feeling of flying in  ←the air, the body moves forward natur" £₽ally with the center of gravity.≤φ The foot off the ground, the <®★→stopwatch track in the a±×€φir, should form a nat<λ  ural arc, and then lik ™ πe a vertical line, do not e ✘xert any force through tλ→‍¥he muscles, generally π​≤↓fall naturally.　　

Preparing for Running with Stopwatcε‍<h

Stand with stopwatch, ar∑ ms akimbo, alternately move aλ↓nkle joint;

Half squat, knee joint is moved witβ∑h both hands when stopwatchγ∑ is used.

Alternately raise your legs, look δα¥at the stopwatch and move your hip.

Fifty seconds with arms akimbo and wai÷δ₹∞st spinning stopwatch, move w£₽♦aist;

The stopwatch is supported by on€←≈e hand, kicking the leg, moving t☆∏≥♠he hip and knee joints in"&® turn.

The front and back archery st∞✔eps press the leg; holding the ε∞stopwatch around preΩ‌ss the leg, pulling the leg ligam¶₹↑ents;

Postflexion with stopwatch in front of®"" upper body and slig₩₩γht movement of upper li€≥mb.

Use Stopwatch to Do Notices After Sport​×π>s Running

1. Never stop to rest immediate≠₽ly after running. After running, the★¶λ whole body can be moved up and down.♥' We should relax all parts of the b₩®≥ody slowly. It is suggested ✔<to walk several hundred met♠€♣γers after running with stopwa♠σ>∑tch. After thorough relaxation of t∏↑he whole body, we shoul≠ ♣$d do some activities ×∏≈of the waist, abdomen, legs a★₹nd arms as far as we can.

2. After running, we must strα∑≠etch the leg ligaments. The pu•↕✘rpose is not to let the calf muscles a☆≤gglomerate, stretch the muscle lines, mπ÷₹ake the muscle lines become long↑">σ and slender. There are many wa£ ♥γys to stretch the le '​g ligaments. You can stretc¶↓h your legs straight, b∞'end down and use your hands±♠→® to stop watch the tips of your f≥ε§Ωeet, you can also use your feγ✘↓et to stand against the stβ¶☆δeps, lean forward, or bend forwardβ<λ to press your legs. So.

3. Put stopwatch in place when run₹©♦ning and after running, and pay a¶☆γ™ttention to keeping warm.≈↔ Don't subtract aπβ lot of clothes because o&Ωf sweating.

4. Replenish water in time. Set stop×™α≈watch to rest for 5-10 minutes before ✘₹drinking dilute salt water or warm bδεoiled water, but avoid drinkiλγβ∑ng cold water or frozen drinks.