Plate support, this I pract∞↕€≈iced for 3 days, I feel tired! Itλ±×9;s more tired than running! Speciπ±↔γal recommendation for you, b∑αecause the plate supp​×♥φort will exercise to all parts×♥ of the body, and it does n$π±ot take a very long ¥γtime a day, can be recorded wi ©th stopwatch, 15 minutes is enoug•♦γσh. It's better to stick to '<it than to run 1000 meters a day. E™‌specially the kind of of↓‌®fice worker who has no tim'€≥e to go to the gym.

By the way, all sports can cause damage₽"÷ to a certain extentφ←∏, such as running injuries to tΩε₽✔he knees and ankles, crouching th£∑e knees, and a flat plate suppβ'ort that may hurt th "e lumbar spine. But damage is based on∏≥↑ incorrect postures, no early warm-up, ¶¶ ←or no rigorous use of the stopwatch to ₽≤do earlier calculation training, ≥λ≥which can cause excessive exercisδε♣e and so on.

For example, Olympic athletes♠€>₹, too much exercise, can lead to bod♠♣&ily injury. But we o✘<rdinary people do not pur÷↕₩¥sue the extreme, we sh<₽÷‍ould also pay attention to postur±✘πe, warm-up, stretching and so o≈> n. A moderate amount of exercise doe §s not hurt the body. However, beca∞↕→use of the problem of postu≤±ε‍re, some exercises ca↑£☆use more pressure on a part, such as p∏®§©late support. Because the fla ÷t support waist is empty, with♥<✔out support, for a long t ←→ime, there will be a lumπ©bago. So small partners wit♣↔h lumbar problems should try not&<™® to choose flat support.

Another thing is that incorrect postur™♦↑e can lead to injury when practicing. F≠¶φlat support requires tightenin₩★♦g of the abdomen and buttocks an<δd can not collapse. Shoulder and b®≈βack should also exert strength, becauseσ÷ this is to support the upper≈‍✔ part of the body, can not be baggβ¥ ♥y. To start contacting the flat φ↓ Ωbrace, we should use stopwatch tε→©o record the time of this sport. ₹₩One group holds 20~30 seconds, one'₩&≈ day makes 3~5 groups. &αEven if you have an innate↓↕ power, you will be able to hold up fo​©r 1 minutes for the f♦δirst time and do not test the✔¥ credit stopwatch, so the amounφ₹t of training varies from person to★≠& person to see your abi♣ ≠lity to bear.

You can also go to the gym to find♠★→♥ a professional coach guide to determ¥σ←♣ine your training volume.♥¥φ Take a look at yourself befor★®¶e you find the coach, such as whΩ€•↕ether the coach is serious, whether$Ω∑ the training project is reasona★≤ble, whether the coach is s£βtrict or not. A lot of p∞¶∞eople should have contacted many<π coaches. Maybe you have noticed th∑∑£at many coaches will tailor the&"ir own stopwatches. But t <β≤he fitness trainer's threshold→§" is very low. Their stopwatch doesn&‍‌ #39;t need a custom version. Then you'ε‌α can go to a coach cla♦φ✘ss, be a coach for others,‍α and choose a good stopwatch. Som‌♣∑e coaches have very little expλ<ertise in muscle, sports inj<☆uries and sports repair because they ar$§​₹e all those who are worried ab§ δ∏out running.

For example, crouching knees c✔↑an't exceed the foot of €±£the foot, many professiona€βl sports rehabilitation experts h✘>¥ave said to depend on •↕<≥the situation, for some people, so→λme training movements, the knees can‍∞£ be more than the feet, but the coach ★₩♦ is still the same as the instructor≈←↑™. As you know, there are new studiesαΩ♦ about the human body→☆≥Ω and sports rehabili★₩δtation every day, and coaches π"↑don't have to learn and improve the↕×♥↑ir watch on their own hands♥↔.

Shenzhen Rui science and te☆≠★chnology, Stopwatch manufacturer repor÷₩☆×ts