In the open water we scared the be≠>≠st of us. Even enthusias★♣tic swimmers can use training techn₩≤≠iques and tactics to relieveγ​ the pressure of open w≠↑αater by wearing waterproof bracele' ≈ts on the day of the race; yoγ>u can build your own fitness×±ε✘ in the pool with brac≈♥™∏elets, but there's not much to≤€ε give athletes, especially th♣≥→αe first triathletes. δ≠₽>Basic knowledge of equipment, ☆"×rather than frequent practice in open w<♥≤φater competition. With >≈≤this, there are severa"∞✘γl ways to practice yλ≈our first stop at the first Triathl₹→on match.

Wearing smart Bracelet in op↕♣∑ en water training

Before the first game, trλ‌λy training one day a week in open waterλ', whether it's lakes, ocean∞↕s or city canals. Wear everything yΩ§πou want on race day - wear ‍♣ ↓or three-piece, smart bracelets,≈±÷ diving suits, goggles, race caps a♠$nd any accessories that create ≥ε←♠comfort in the water.♦±

For example, my ears areσ♠ ♦ prone to water accumulation, which ¶¶±can cause ear infections€™. Because I swim with earplugs, ×↑$I use them in open water ​ ©even if I don't f'∞Ω€lip in the lake. They can prevent≤♥ stray waves from sinking in my ear₽ ±↑ canal, and I will shakeε✔££ them in the remaining ♣≈→matches. Smart Bracelet test §β→∏is the most safe thing for you.

Then spend some time puε♥tting on your diving suit,γ♠π£ putting on your basic tria<  ↕thlon, manipulating ≈£βthe rear zipper, adding a sports ±←¥αbracelet, and watching a₹ ¶s effectively as possibl"¥✔e. You can do this a few ☆§₽times before you start swimming‍™≠₽, of course, with our sma®§rt bracelets, and when®≠ you finish training, you c₹♣an practice the transi¥±®tion from the water to tקΩhe diving suit belt.

Then feel like you're wearing y∏ $§our diving suit - the first cold wate÷✔r gushing out, the pressu←‍®>re point of the suit∑♣≥ itself, and any restrictions on moveλ↑'ment or breathing. It '∞<‍is best to understand these €•quirks before the race day. Tiπ¥≈•p: Don't try to dive deeper with aφ≤ smart Bracelet before a race. The&¶se need to fit, or they may cau∑✘‍✔se more damage than good.

One of the biggest problems of the  &¶first Triathlon athleφ<∑₽te is the feeling of being knocked int≈>↓ o the water. When you're ♦∏♠used to calm down and ♥αswim on your knees wearing smart brace>αlets, it can be harsh to push ÷Ωδ₩your body at the start of the o¥®♦pen water triathlon. Whe♣€ 'n someone passes you or you swim €¥±through another swimmer, it will folloγφ÷☆w the swimming cours§★πe. Physical examination oc≤≠curs in buoys turning↓©✔® traffic jams, and even ¥™at last sprint to the cε↑​≈oastline. So it's best to prep©♥∏are for collision.

You can do this during group swimming ↓€✔♣or alternatively with≈★σ racing friends. Swimmers drafted ★Ω ≠behind can deliberately ki✔₩α‌ck your feet and bump into your body. φ✘Alas, throw away your goggle♣♣s and practice them when you t♣φβ±read water. It can happen in m‍♠atches. Tip: Some racing drivers like ​¶<to wear two different smart brac↓÷✔elets, with themselves and the raceαγ wave cap and goggles fiβ">rmly in the middle.

Most athletes tend to use smart b≥♣racelets to start the tri<'™πathlon very quickly, whether they'₩♠re trying to separate from th>εe packages or they'r∞εe just getting into a commotion.•  Either way, there will ↑©always be some heartbeat jumping m  ‍oments at the beginning of a la$Ωrge scale. Chaos in the ‍≤↓swimming pool through sprint practice ★ε ®and then relax back to the sameφΩ≤✘ speed as you did in the race.

Try the 500 meter suit. Spri"→π±nt the first 100 met÷✘ers, and then stabilize★♦β the rhythm of the game in the past 40∏​0. These sprints are one¶÷€± of the goals of the smart bracelet at ≈ε↑each training pace, and yo₹✘↓≤ur body will learn how to change frπΩ≠om dyspnea to quiet, continuousσγ® breathing.