These days at college and professγ≈ ♣ional level, 12 minuteφ∞×✘s of running has been®¶©♥ popular. Instead of choosing en"©✔±durance running, coa​∏÷∞ches choose to use stopwatch to do sp λrint test, believing th÷'♣at shorter distance can better reprod♠ε​uce the experience and reduce wear.¶φ Football has always m‌≤ε$aintained the dynamism of ☆$≠the test, from the college te∞ ‌↕am to the FIFA referee t‍≈≤αo the European top lβ eague players. Last fa→↓ll, one of Cooper's friends commu₽×λnicated with the famous c×✘≠oach of the running club. He as§←≈ked the trainer team toγ≠∑∑ judge the fitness situation€→♥‍

We always use sports stopwatch™  for 12 minutes in third ↔∏days of cross-country training, which®₽ is definitely the pεππleasure of the end of spring. My high ∞₽≤∞school coach will bring φ>'dozens of students to the loc'φσ♥al track. In our suburb of Kansas, aδ​‌t 6 o'clock in the morn&↑✘ing, with his stopwatch, he forced u× s to run on the oval runway and run©₽δ in circles, as many as we c♦≈✘φould do. The local police ha∏™ve their training cente‍∏rs on a nearby hill.A₹>≥nd under it, our track is like a'₩✘ prison, the contestant is trapp>₩σed, the driveway is scatt→↔'₽ered, and after a few✘✔±Ω minutes. When Wilson ✔÷α∏calls the loudspeaker to stop, eveα₽∑n a better condition is bending​€≠® over the waist. Whether you are one λ>₽of the fastest or the slo∞≥west runners, it doesn&♣↕#39;t discriminate against th©εe pain of running for 12 mi≤±nutes with stopwatch.

For years I thought the coach had ma&™de this unbearable stopwatch. In fact"✘, my pain is common.

Setting up a 12 minutβ<₹e run with stopwatch is the mostα→∑★ effective and most pop∞₽&ular reflex test in the world. I put u÷&✔p with the same torture↕★↕≠, like Bailey as a f₩>ootball star, like Michael Jor£®¥dan in a college basketball match. Iλ×♣9;m a player. All the pain came f♠≤λrom the invention of Dr. Ken←®♣Ωneth Cooper.

Cooper gained international fame by s★↔<™timulating modern movement throughλ₩ his book "aerobics₩≥&". He's not well kn>×own because he set up 12 minute " run with stopwatch, or, as othe¶™rs call it, Cooper tests.±•×  Tilly Cooper published this month is ± ↔♠the 50th anniversary test,‌¶ during this time, 12 min±™​utes for the Champions Leagu≥"e, stopwatch time to run the u∏φniversity basketball team, as FIFA↓✔ referee,The police use sports stopwatc×£ h. Many thousands of high school an≈λd amateur athletes all over the₩® world, like those in β✘★senior high school, do n>✔φot know what the exam is an™♠♣$d what makes it an ideal condition.