Today, at university and ↓Ωprofessional level, the 12 minutes  α§of running with stopwatch<φ✔ is no longer in practice and has e•✔→→ndurance running. The coach's ¥★αjob of sprinting is to adjust the ≥♣ stopwatch, and it is believed •'that a shorter distance ¶ can be better applied§$≠ to the game. Football €"≈players have to use sto♥ >™pwatch more than 8000 meters per dλγ§"ay to maintain their δ♠γ vitality. The players from the colleαδ↔&ge team to the FIFA referee to the÷± top European League need to train them₩₹selves regularly.This spring, a f¥‍ $riend was talking with t££he famous Italy football<'₽ club coach on a healthy dis≥₽‍cussion. They found that traiπ±ning to reach health×★↓‍ was a very demanding exercise stopw¥ε₩atch. He suddenly aske≠β±d the trainer about ₩€≈¶the team to judge health, and then theyα<✔ all shared the second. The i®✘£¶mportance of the table.

I still think there is a Ω‌long distance race to be ab∑↑le to reach the extreme↕‌ sports field, maybe σ♦that's because I like★÷☆φ it, when I continue to use the coach o ↑₩¥f the track and field stopwatch in N✔<orth Carolina from 2000 to 2003. But I  ÷∑think its spirit is a challenge. A€δ✔s an athlete, I like to use the stopwat♥₽♣πch for long-distance running chaφ ×αllenge.

In North Carolina, Doherty w'©ants to hold a track and field stop σ♠₹watch 8 laps every day on the 4.5→✔¥ mile stadium, and in the su‍∏αmmer, he and Jordan a σλ↔nd other companions often run 8<₩↔∑.5 miles with a Carolina δ¶≈alumnus. They first tested 12 mi↓≥>nutes with stopwatch$"€ to see if they could stay, they showe₹‌d 12. The minute warm-up match require♦☆∑'s the strict timing test©' of the track stopwatch This t≥β'©est not only produces t ☆he maximum VO2 value of athletes, it p♠¶&roduces a sense of fear and a sense ≤β¥↔of achievement. For such dif®γαficult things as stopwatc•© h testing, no one wants to∑&​ be deformed, so you run more. ♥¶ When you feel good about tame stopw×₹atch tests, you also wantσ☆δ  to run more, sometimes even more γ₽©than your sports prime♥₹φs.

Many people compete against each other↕←'s stopwatch in a¶δ‌ treadmill test, and howδ• they hate 12 minutes of competition β. After years, they continue ±←₽✘to learn to prove the importanπ¶☆™ce of pre competitionΩ§≤ pretest. A person's health levelεε ∑ is most easily collected through÷♥ the results of 12 minutes ru∞∑ε♠nning, which can predict a longer →₽>and healthier life. His Instit•Ωute's pilot study sho →wed that the middle aged±→↔ men and women who had the highest scor±♣e of the stopwatch test wδ±ere about 6 laps of men and 5 laps of t"★ ∏he 5 regular playgroun₹™d for women, often reduc≠₹π←ing the cost of medical care and reduc£±≥ ing the risk of heart diseas ✘e and other slow diseases after ≈δ​the illness.

I recently tried Mini tests with ≥‍®my friend Hunter. When I was in high sc→©hool more than 10 years ago,± ✘• I could run 8.75 times in one φ<¥run. When I struggled on the track o★γf Temple University in Philade↕£lphia, I didn't expect to reach 8 p↔→✔σoints, and I felt whyφ≤≠♥ this training won almost universal p¥©₹♥opularity because of its difficulty.α>★ This means that the stopwatch is☆←€α his own enemy. No matter how fast y'​↔↓ou run, it won't end ea ∞₹πrly, and it's hard to<¥"× make an unlimited brπ¥≥ eak through the track recor☆π&d of the track and field stopwatch. T δ <he 12 minute pretest of the stopwaα 'tch test always means trying 12 minutes¶₽×.

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