Exercise is the best way to lλδ♣™ose weight, but the recent study h×$₩♣as made it difficult for pe∏‍♦®ople who want to be thin. A study γ✔ shows that the world daily  εfat, running for 45 minutes £©‌‍every day, a year off 4 pounds of me"$at, that is to say, ✘¥πevery three months only dropped 1 poun•™ds of meat...... Can'↕≤;t exercise be able to lo&‍★βse weight?

The exercise is only 2 kiloβ¥$φs a year

The study consisted of 3↔∞20 adult women who were randomly ♥♣↑assigned to the sports group and the±φ non sports group. The exercise✔& group had 5 times a week and 45 m÷'¥‌inutes of aerobic ex‌&☆‌ercise, and the two groups did not>♣π require changes in t×↕he diet. One year later, th∞€e sports group was eve•≠n 2 kilograms, that is to say, a year§Ωβ of hard work, 4 catties of meat₹<✔, and a catty of meat every three mo←£≤>nths.

"Just finish the movement, the h"≠eart..." "§±$Exercise is really too low★γ  in power." The ÷₽∞εstudy found that after the a★÷nnouncement, users have to stan ‍ε'd out more proof, a ≈↔ netizen said, from August last year to♦✔ now, please teach, "aerobic stren±₽gth exercises, at least t÷‍↓αhree times a week or more, sometimes ♠♥a week without rest, but Ω£is still fat, rose from 50 to 53 ‍✔↓ (kg)."

Exercise is a "pit&qu₽'♦•ot;

"It's really hard to∑ε& lean by sports." Professor÷©≈ Li Jing, a sports health consu☆♠'ltation clinic in Nanjing integra±£ted traditional Chinese and Wes'↑αtern medicine hospital•♣"", and professor of Sport≥§↔s Health Science Department ≈  of Nanjing Sport Institute, showedσβ that the last thing to lose weighγ‌t is heat consumption. W ↑hen consumption is greater than  ₹★intake, the weight will be lighter, o ×↕therwise it will become fat.‌✘ Intake is the energ​↔ γy of daily diet. Consumpφ£tion is the energy requir♥σ>✔ed for daily activities, basic met✔∏>★abolism, and digestion of food.

It is indicated that to l∞φ&ose 1 catties of fat, it takes 3500γλ calories, but you only need​♣>∞ 3500 calories, and y±≈λou will gain a weight. Running on an♥✘ hour costs 700 calories. If you dri∑♣nk a cup of coffee and eat a cakβΩe, you will probably r♣•↕✘un away. "After exλ→÷ercising, many people will fe∞'el more appetizing and will eat moreα₽."

In addition, Professor Li Jing®¶ has shown that energy consump&σ tion per person actua→βlly has a balance every day, and the en§'ergy consumed by sports is ∑ ¶much more. Then the energy consumption ↓≈of visceral organs will be reduced ®δaccordingly. Conversely, exercise wδ∑$&ill consume less energy and increa↓>✔₹se the energy consumpt≥Ωε¶ion of visceral organs. So, δλ€Ωto lose weight, the most effective way§★≤ is to control the mγβ≠‌outh, control the diet§↓§±, or physical exercise is€↕Ω> a "pit". "πβ←✔;But not certainly not &→✘↔to eat, but to eat light and healthy cπ‍→§ooking plus rational a↑₽₹llocation of food."

Slimming exercise does not recom‍≤÷mend running

In addition to controlling diet, exerci>€se is also a key factor to be taken iα$nto consideration. The di∞≠‍≥scussion showed that people who particiβ‍→pated in the seminar, running 45 minute ≥s a day, may be one of ✔‌σthe reasons for the l←↑ack of meat. "We do not r→β→←ecommend running.&qu∑$φot; Professor Li Jing sai¶™d that if these people had exercise ¶π&★habits before, it would be 45π↑Ω☆ minutes to run, but if it was not too ✘  ​exercise, it was a high intensity exer€☆ Ωcise. In general, high<₽ strength energy source movement is '  not fat, but the body's glycoσ★‍gen and supply power low streng"&π©th material is fat.

What is the middle and low intens↔↕ity exercise? One of <  the simplest ways to do it is to sweδ$↕γat gently and feel breathless in exer¶÷cise, but you can tell a wo↕​×"rd well. Professor Li Jing↔•✔$ showed that walking i©±s the best fitness walkinβββg stride downsizing exer<♠≥'cise twenty or thirty minutes aΩ✔& day to 4-5 times a week, preferably α♥♦once a day, "is durable."↑δ

In addition, thin too fast is not<¥≠ good, Professor Li Jing indicated t  ÷hat the weight loss too fast f±γirst cut is the body↓$☆♥9;s glycogen and water, not fat coσ‌Ωnsumption, not good for healt×®×≈h. Professor Li Jing r♥<ecommended that the best way to lean,↕×β≈ should be the proper contr₹£αol of diet combined with low∞'€ - intensity exercise.

PS: do you believe that t&£≥γhis number says? Anyway, I do>™n't believe it, be♥₹ ÷cause our athletic health equipmen>♥t can overcome the above statement. I≠£f we insist on using our smart smart br♠¶>acelet, sharp race stop<®'φwatch, Rui Sai fat scale and↓¥™  other products, you will be£ ∞₽ able to lose weight and keep fit.