There are a lot of people wanted toα•σ ask the question: running on a treadmi®<₩✘ll and running outside wh₹λ♦at's the difference?

Answer: "running on a tre₹βadmill body feels lighter, more or leσ☆→¥ss because your feet and the g €‌round was pulled backwardφ≈σ s, and no wind resist∏€ ance. Outdoor running↓Ω need to spend more for you to move♣₩α∞ forward step by step. ✔≤Many treadmill is flat, this makes th →em a good option if you arσ'←&e overweight, or vulnerable (espe‌•₩cially with a knee problem, aπ₹↑nd want to reduce the influence. You ‍ε∞σcan set the treadmill 1% gra→γ'↑dient better simulate outdoor running &☆♦Ωλquot;, the answer can con±♥÷sult,

Because in spirit, you ±λmay have a hard time with the monotony ☆₹of the treadmill. (here are some tip↑®s to overcome boredom). When running ou'≈$tside, of course, itΩ♠" is easier to distract yourself ₽. Bottom line: if you're tra≥ε ★ining for a specific outdo→‌₩or game, try as much as possible₩π↕π outside to prepare for race condiσ<₽tions.