Now there are more and ♥♠more people start Benz in the park, p∏≥​‍layground, river, road, participating  ©in the marathon crowd is man£→y times add, the day was already terrib≠₹•λly fatigued; and thoseγ¥ ε people are very fond of runni✔✘δΩng with a stopwatch, even if not ♣★ too busy to spare time with a st★&opwatch to run. I feel this is the ↕π$movement of energy, there i¶™s a kind of energy, many peopΩ φ le cannot read so that people have to n$≈ot run a question that is how to th€$ink? "Isn't it ti→♦↔red?" Some peoplΩ£‍εe say: running is part of "∞my life。At first, I just liked running‌↓δ, and I loved RESEE brand s♦≠≥δports stopwatch. This stopwatch allowe$≥™✔d me to run more regularly, ¥ and then ran a half horse and ful∑'£l horse under the encouragement ∏₽≈of my friends, and to↕₩™÷day I have the courage to run☆₹∏ across the country. R★§λunning makes me feel happy, pa§★★πinful and happy. Running makes me  ♥stronger and makes me more determi₹δ≤ned! I love running! I love >↔the limits of the ch☆₽allenge, the sense of achievementΩ£♥ of defeating myself, and the use♣↓☆ of a stopwatch to pile up the ←×data of every movement and bre‍ £ak it again and again!

Some people say: after✘ ¶Ω running, it's now ₽ hopeless. You can'→₽÷;t wake up at 6 points every d×βay. Even if you go out for a visi<'↓λt, you can also keep running ever♣∞÷₹y day. Let me run back, I think Iε​☆≈9;m addicted.

The regular use of a sto≠≈pwatch can become a gourmet.

Because of the particularity'≠•♥ of running, nutrienφ÷βts need to be high. You can&#↓ 39;t be able to satisfy too ♣ ≈much eating desire, but you can eat a l ∏φ¶ot of healthy food. The food i₩ s better, and gradually through •≠the accumulation of common sense,α¶β♥ you will also make a more deli∞₹ ‍cious and healthy food​ .

If you frequently use a♦∏ stopwatch to run a tough time≈↓<, you will gradually fall in®←Ω≥ love with the feeling of♥₽α running with a stopwatch,  ♠a day off will feel ✔₩the lack of what was so sad, th‍δere is a time to run, e×★ very run with a stopwatch, your body a  nd mind have a self talk. The ∞∑σ♣running of a lot of time, run ♦≈‌after the end is completely relieved¥♠<. The process of run α®ning is a process of ¶ ♣"self - Review and self - rev®γφiew. In this fickle socφ≤↕iety, running gives you a t¥£ime of self silence and self depos≥♥★ition.

Running with a stopwatch✘§€ will make you know yourself again.

Benz, the human mind will be i±βn a not completely drift, n✔★ot completely meet th✘δe situation, very close to th'≈₽¥e brain during meditation. Runnin✘¥£g meditation opens our hearts •¥¥through the door, with his dialogue, δ♥₽♠ask yourself, and then know your₩π‍self, know yourself, ×​be yourself, will be on their own,λ≈ ≥ choose more clear and resolute, ≥÷Christian prayer, meditation, yoga, Bu•γddhism in the lotus, can be regarded a ♥s the life practice, different•‍ with the running of meditation is tha≥<↕t the former is in st"←"atic movement, the latter is↔φ in dynamic movement, but it is i®σ¶φn order to solve the pro÷♠≠blems under consideration, reali∞'©ze the truth.

Not every time when running ±εyou will do such considerati φ←÷on, these considerations are ✘∑''actually in the futur≥Ω↕e you run to complete, using a stopwa"±✔tch running time is slow as a s"←'oul lounge in the walk, or completely e​>&mpty, when you are alone α in the running time, you do not have ∞₹δ→the feeling, you are not surrou₩∑±nded by surrounded by feeling, you stay ®≈ away from the hustle and bustle o¥∑₹f the city, you are far away from♦₹÷£ the noisy crowd, your eyes as l'φ&ong as the road on both si♣α¥♣des of the scenery, your h‌ ¶≠eart as long as their o÷‍wn sound, you will fin​Ωβd yourself in the original run, y  ou can run in the middle school‍ ♣φ will be strong.

Running can make you find the poli→α‍cy from the beginning. The wε"orld's unrest and impetuos¶≈ity also make people impet‍&©≠uous. Many times they even give up thei♦‍↕≈r time to mobile phones or entertaλ♥<inment. We look at the outside ₹σδworld has become increasingly blurrδ&γed, more and more do not knπ ₩ow what you want, the o✘γα‍ther needle out of focuΩ≤γs, lost confidence in h ∑✘₹is petrified, on what he saw and hea♦☆rd; these are confused, after the e∞'π​asy to use stopwatch →$•'timer hard running, run a♥→> few back there since the₹✔≥$ great policy has. W∞≥×hile you are running, your mind is q↕εuiet, and the more quiet₩"¥ you are, the simpler your mind i<'β s. It will create new id'↓✔eas and creativity, especially €≥for a creative person. Us" £ing stopwatch is a creative pr​β↑ocess.

Running can make you understand ₽✔πthe meaning of persistence. You are al‍₹£γways prepared to face dif‌®ficulties in the preparation ✘↔Ωbefore running, for example, to¶≈←₽ get the stopwatch recπ ↓‌ord, I think this must be im↑∏§ mediately running faster than the 20%↓♦♠• previous running time, we mus★♣t have such energy policy♠£ will feel all diffi€♠÷★culties are a way to dealλ ÷ with, but time ran dow±Ω€↔n and feel the difficulties no€>t so difficult to imagine life. No←γt too full, don't know, you don'‌≤ ₽;t know what you are going to face‍  the next moment, you can only st↕® ep by step to step out. Every time you§₽≤ run away, tell yourself to stick ©×∑to it and stick to it.