Running a mountain is a cl®≈δassic way to show the sh ±φortcoming of the rhythm. Sε​÷<uppose you run at a flat g★♣round at a speed of 9 miles an hour, a​☆nd you are close to the hillside. W≈≤​βhen you run up the hi♠₹llside, you are snubbing. Your €"♣βrunning stopwatch sho≠≠∑ws that your speed has dropped•₽±γ to 11 minutes per mi∑♥‍$nute. What's your fλγΩ☆ootsteps to tell you?

Your footsteps inform you that you ✔₩are snubbing speed. That's it.↕‍€• Your footsteps do not know that you ∏ε¥are running a hill, beca€®use it measured only the moment and ♦×₹₩interval. Your footsteps ™$¶only guess how long you need to run 1 m↕δiles at the present speed.

And more. In leveling the gr₽×↓ound, 11 minutes / miles is more siγ∞αmple than 9:00 minutes / miles. ≥Ω≥↓But now you're running a©γλα hill and your stopwatch is sh±£owing you at 11 minutes per min••↑↓ute. Did your footsteps in this moun♠∑tain reflect a more relaxed effort×'≤ ? Is it easier to run on this hill thaδ←✔‍n to run in an apartment? Of course∏≠∏ not! Running up theα§₽< hill is more difficult t≠∞han running on a flat groun♦Ωd!

Yes, it may be, unless the slow runnin☆≥‌<g up the hill slope on tλσ he runway ran faster in the body mor‍ ↕e simple. In this case, we real"πly don't know that±€ the speed on the wrist does not help✔>. Your rhythm only shows your spe→εγed in real time. According tφ∏"o your experience, it iπ₩★s necessary for you to mak•πe a one-sided discrimination of your e✔εmbodiment. the power meter can tell yo>$↔≤u what is more difficult by sho§§•σwing the actual job outp÷©ut.

Now let's assume that you climb u©≥♥p the top and run back to theδ€ other side. You spee↔£d up, and your speed is down to 7:00 / σλαΩmph. What is your rhythm? It onlyα$ indicates that it will cost you a mile>₽→ at such a speed at 7:00.

Is it easier or more sad to climbα© up the hillside? We know it's♠ε easy, but your running ₽>∑€stopwatch rhythms seem to sh&λ ow you that you're runni÷≈ng faster, so you do your best t♦ >o do your homework.