1. Help slim

Apple is very low quantity of &䱩heat, which also contains rich ​•fiber pectin.Scientists show tλ™ hat pectin may help suppress the×♥ appetite of people, they found in th £•↓e study, an apple for breakfast can hel→≤♦✔p dieters fewer calor©✘★ies at lunch.So if you want t®≤↓→o lose weight, eat y∏₽our cinnamon oatmeal with apple for α≈₹ breakfast.

2. Protect the heart

Apples are rich in pectin and ot×φher plant nutrients, §♥∏helps to reduce the level÷™ of cholesterol in the blood.Acco‌¶rding to a study from the Ne× ‌therlands, apple can re∏ duce patients because 50₽σ% of all deaths in patients w©÷÷ith heart disease risk.And the ↓ε↑university of California, D<δδ™avis, another study confi∑★rmed, eat two apples a day, he>≤lps to reduce the harmful plaque ac™§ cumulation, and thus protect arterie♥∞s.

3. Enhance immunity

Quercetin flavonoids found in apple,↓ ↔ you can have a profound influence t↔α'o the human body, such as rais±∞ing the endurance, and impro™←≈‌ve the resistance of the imm∑α®une system, slow down the age₩☆ing process.After eating an™‍♥ apple when remember, don't peel.

4. Provide energy

The average apple contains 20 gr✘'>₽ams of carbohydrate, and m ©↕ore than 4 grams of fiber, it ca✘§₹"n provide energy for the body₩λ♠, and then make a mara≤©thon swimmer have better physical ↔₽stamina and endurance.

5. Easy to keep

The apple is very easy to save, $‍α±put them in the refrigera©®tor, a few weeks can keep freεαsh and crispy.We can make it a s <alad, apple pie or ma↑≤♥↕ke it, for breakfast.Can also stir∞♠↔& yogurt or cheese, as the afternoon® ♥® snack.